Dieting can change a person_s life for the better or ruin one_s health completely. What is your opinion? Give reasons for your answer and include examples from your experience.

It is often considered that dieting can help a person in living a healthy life as it is an age old method of reducing weight.

, refraining from eating might

lead to

creating

issues. I am of the opinion that dieting would help a person live a fit life as it can speed up metabolism

doing wonders for the body.

and foremost, dieting refers to as eating minimal food which is sufficient in nutrients.

, dieting needs to be done on a periodic basis and not in a stretch. Complying with the same would

keep a check on

. Abstaining for a short time would

lead to reduction in fats

improving the Body Mass Index.

, many nutritionists recommend people who are overweight to follow a specific diet so as to reduce the fat accumulated.

, a proper dieting regime would

ensure a better

improving immunity and giving way for a good

.

, intermittent fasting is considered as an effective way for improving athletic performance. It is where one has to generally refrain from eating for 14 to 15 hours on a stretch. What is more, many doctors advice considering fasting once a week for ensuring a better

.

To conclude, it is my opinion that dieting is a technique which can assist in achieving optimum

benefits.

, a physician_s advice is necessary before embracing on

path.

, dieting would not only keep

problems at

would

ensure a better metabolism.