Health is essential for human existence and deliberate efforts are required in maintaining a stable healthy state.
, medical issues still arise,
of various unhealthy choices made by people, across the globe. There are a number of reasons for
attern, but a solution do
n solving them.
Laziness is one of the major reasons people fail to live healthily.
is seen in many person_s lack of self-indulgence for routine daily exercises, especially those with hectic work schedules, even though they are aware of its tremendous benefits in complementing their busy lifestyles. In
setting, working out would have helped the body to repair and replenish worn out tissues, preventing it from future breakdown, but laxity gets in the way.
, many individuals are not disciplined in what they consume, both in portion size as well as kinds of food.
uncontrollable act leads to diverse medical problems. Reason for
, is that certain food which contains low density lipids, when taken in an inappropriate amount are stored up in some organs of the body, especially the heart
clogging it up and causing me
nown as high cholesterol.
Importantly, there are ways these problems can be solved, one of which is in
f a fitness instructor.
is helpful especially for people with alarming working conditions, wherein the expert helps them fill in the gap to ensure adequate exercising. Another solution is awareness on
ealthy feeding choices by individuals and co
odies so, people are in the know of the dangers associated with poor dieting.
In conclusion, good health can never be over emphasized in any setting, as people need to be updated on the benefits of healthy choices available to them.
is in the face of the whims and caprices of bad choices.
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