In some countries, the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

In some countries

, a lot of people are overweight and unhealthy despite advancement in

care.

essay will

the causes of these problems and explore possible solutions

as high taxes on unhealthy foods and increased public awareness on the need for physical exercise.
A major reason why obesity and poor

is on the increase in some countries is due to unhealthy foods people

has

of sugar, fat and salt as seen in refined foods. These meals contain more than the optimal calorie required by the

and the excess calorie is converted to fat by the

with its associated

complications.

, junk foods are rampart in many cities today.

, more people are becoming obese and sick.

, some people are overweight and physically unfit because of their sedentary lifestyle.

, some individuals choose passive recreational activities

as watching televisions, playing video games and reading novels when they are

rather than involve in active programs like running, jogging and playing footballs. As a consequence, excess

out by the

in

in weight and

.

, to address these problems, taxes on fast and refined foods should be increased.

will make these meals expensive and only affordable by few people.

, more people will eat healthier and cheaper home-made meals.

, the government of various countries should enlighten their citizens about the

benefits of physical exercise. When people are aware of these merits, they would likely make needed changes to stay healthy.
In conclusion, unhealthy meals and sedentary life are responsible for the increase in weight and lack of physical fitness of some people. Exorbitant of these foods through taxation and active lifestyle promotions will help address these problems.