More and more people are eating healthy food and exercising regularly. What are the reasons for that? What can we do to make other people do the same?

A growing number of people around the word are following healthy foods and more physically active. There are many reasons in relation for that and much more should be done to make everyone health conscious.

Nowadays, due to advancement in information, individuals are more mindful about their bodies and mind. Though, they try to eat healthy food and avoid junk foods as it is proved that eating unhealthy along with being generally inactive may result in serious disease

as heart attack and diabetes. Even, elders follow diets which contain more vegetables, and cut out on the salt and cut down on sugar because they want to live a better live as well as possible.