Statement: Some people prefer to do physical activities to relax, while others choose mental activities. Discuss both views and give your opinion.

Due to the sedentary lifestyle, many

are desk-bounded and do

very little exercise. While some

find body workouts relaxing,

, I agree with those who focus more on mental health.

, some individuals argue that yoga and stretching exercises not only keep the body fit but they

calm the

. Physical

increase the blood flow and give a relaxing feeling, it has

benefit of losing excess weight and becoming more healthy. Since many

live a hectic lifestyle and do mostly sitting jobs, it is important for them to stretch out in order to be mentally and physically fit. To illustrate, Indian

practice traditional yoga daily which gives them the advantage of longevity.

, some

think that physical

can be both beneficial for the body as well as

.

, I believe that mental problems are increasing nowadays due to technological advancements and

should address them. Meditation can be helpful in de-stressing the

and

resolves anxiety issues in human beings. These are great sources of relaxing the brain by meditating in a silent place.

, many organizations worldwide have enabled meditation counselling for employees to reduce stress at the workplace. In my opinion, meditation is essential to keep the brain tension free which can not be achieved by doing exercises.

To conclude,

physical

have advantages of reducing weight and giving a sense of relaxation, mental health exercises are more preferable to completely de-stress the

.

, on balance, I believe that mental

are significant choices to relax the

.