Various diseases stemming from overweight
as diabetes and high blood pressure are posing threat to our fitness. From my point of view, improper individual lifestyles are to blame for
On the one hand, more people adopt an irregular diet and lack exercise. Living in
fast-paced society, it is common for employees to skip their breakfast to make up for the commuting
. Even worse, white-collar workers usually keep sedentary during work and they seldom do sports after exhausting work, just to give two examples.
, we find it harder to squeeze
to prepare a meal at home. Plenty of
is occupied by traffic jam, children and other miscellaneous affairs. Eating out or take-out seems to be a convenient alternative in
, the food cooked in restaurants contains excessive oil and salt, which undoubtedly exert negative effects on our
In term of solutions, efforts should be made by both individuals and companies.
and foremost, everyone needs to strike a balance between work and
and manage their
in a more proper way.
, make an adjustment to the personal timetable, develop a diet beneficial physically, and leave
for exercise each week.
, companies should take the responsibility to advocate staff to actively participate in aerobics as well as build stronger fitness consciousness, rather than simply emphasize on business profits.
In a nutshell,
should be regarded as a priority. It is never worthwhile to pursue any other things at expense of our
. Get rid of sedentary lifestyles and choose your food wisely.
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